Introduction Attention-Deficit/Hyperactivity Disorder (ADHD) is often described in terms of its challenges—difficulty focusing, impulsivity, or restlessness. While these symptoms are real and can affect daily life, ADHD is not...
Introduction Stress has become a constant companion in modern life. From busy work schedules and financial pressures to family responsibilities and social demands, it often feels impossible to slow...
Introduction Depression is one of the most common mental health conditions worldwide, affecting millions of people across all ages and backgrounds. Yet despite its prevalence, it remains surrounded by...
Introduction Sleep is a vital part of overall health. It restores the body, sharpens the mind, and supports emotional well-being. But for many, falling asleep—or staying asleep—can feel like...
Introduction Everyone experiences stress or worry at some point—before a big presentation, an exam, or an important life decision. But when these feelings become constant, overwhelming, and interfere with...