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Insomnia

Overcomers Behavioral Health Services > Insomnia
Our Expertise

Insomnia

Insomnia is difficulty falling or staying asleep, often leading to fatigue, irritability, and difficulty focusing. Treatment can help restore restful sleep and improve energy, mood, and overall health.

Initial Assessment

The first step in addressing insomnia is an initial assessment. During this stage, the nurse practitioner and client discuss current sleep patterns, difficulties with falling or staying asleep, early waking, and how poor sleep impacts daily functioning. Lifestyle habits, stress levels, and overall health are also reviewed. This process helps identify contributing factors and provides the foundation for a personalized care plan.

Establishing Goals

After the assessment, the nurse practitioner and client set specific and realistic goals for improvement. These may include increasing total sleep time, reducing nighttime awakenings, improving sleep quality, or creating healthier bedtime routines. These goals serve as a guide for measurable progress.

Exploration and Insight

In ongoing sessions, clients are encouraged to reflect on how insomnia affects mood, energy, concentration, and daily responsibilities. Through supportive discussion, the nurse practitioner helps clients identify patterns, recognize potential triggers such as stress or lifestyle habits, and gain a deeper understanding of their sleep challenges.

Skill Building

Managing insomnia often involves learning practical strategies to improve sleep. Sessions may focus on relaxation methods, bedtime routines, sleep hygiene practices, stress-reduction techniques, and mindfulness exercises. These tools help clients retrain their body and mind to promote more restful sleep.

Building Self Confidence

Restoring healthy sleep patterns also supports greater self-confidence. Clients are guided to develop self-awareness, patience, and resilience as they make gradual changes. With encouragement and validation, they learn to trust their progress and rebuild confidence in their ability to achieve consistent, restorative sleep.

Monitoring Progress

Improving sleep is a step-by-step process. The nurse practitioner and client regularly review progress toward established goals, adjust strategies when needed, and track positive changes over time. By addressing setbacks and reinforcing improvements, clients steadily move toward healthier sleep and a better quality of life.

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Any Questions

We specialize in supporting individuals with PTSD, ADHD, anxiety, depression, bipolar disorder, insomnia, stress management, schizophrenia, and OCD. Each treatment plan is personalized to your needs.
A Psychiatric Nurse Practitioner is a licensed provider trained to diagnose mental health conditions, prescribe medications, and manage ongoing treatment. NPs are not medical doctors but are qualified to deliver safe and effective psychiatric care.
We begin with a psychiatric evaluation to understand your symptoms and history. From there, we create a personalized plan which may include medication management and lifestyle recommendations.
Yes. As Nurse Practitioners, we can prescribe and adjust medications for conditions like ADHD, depression, anxiety, bipolar disorder, and others, while carefully monitoring your progress.
Yes. We provide secure telehealth sessions so you can receive care from the comfort of your home.
Follow-up visits depend on your needs. Most patients start with monthly appointments, then move to less frequent visits once stable.

Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM

789 Elm Avenue
Brooklyn, NY 11201

+929 333 9296
contact@mindthera.com