PTSD (Post-Traumatic Stress Disorder)
PTSD can develop after experiencing or witnessing a traumatic event. It often leads to flashbacks, nightmares, anxiety, and emotional distress. With proper evaluation and treatment, symptoms can be managed, helping you regain a sense of safety and stability.
Initial Assessment
The process of healing from PTSD begins with an initial assessment. During this stage, the professional and client work together to understand the traumatic experiences, current symptoms such as flashbacks, nightmares, or heightened anxiety, and the client’s personal history. This first step helps build trust and creates a safe space where a tailored plan can be developed to meet the client’s unique needs.
Establishing Goals
After the assessment, the professional and client set specific, realistic, and achievable goals for recovery. These may include reducing the intensity of flashbacks, managing anxiety, improving sleep, or strengthening coping skills. These goals act as a roadmap to guide the process and provide clear direction for progress.
Exploration and Insight
In ongoing sessions, clients are encouraged to explore how trauma has impacted their thoughts, emotions, and behaviors. Through compassionate listening and thoughtful questioning, the professional helps clients make connections between past trauma and current struggles, fostering a deeper understanding of their triggers, responses, and overall emotional well-being.
Skill Building
In ongoing sessions, clients are encouraged to explore how trauma has impacted their thoughts, emotions, and behaviors. Through compassionate listening and thoughtful questioning, the professional helps clients make connections between past trauma and current struggles, fostering a deeper understanding of their triggers, responses, and overall emotional well-being.
Building Self Confidence
Recovery from PTSD involves rebuilding trust in oneself. Clients are supported in developing self-awareness, self-compassion, and resilience. With encouragement and validation, they learn to challenge negative thoughts, improve self-esteem, and strengthen their sense of safety and worth.
Monitoring Progress
Healing from PTSD is an ongoing journey. The professional and client regularly review progress, adjusting strategies as needed to ensure continuous growth. By monitoring improvements and addressing setbacks, the process helps clients gradually regain a sense of peace, confidence, and hope for the future.
Any Questions
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Sunday: 10AM - 8PM
789 Elm Avenue
Brooklyn, NY 11201
+929 333 9296
contact@mindthera.com